The BodyART-training - conceived by Robert Steinbacher - is a program for the entire body. BodyART works body and mind as a unit. It connects elements from yoga, physiotherapy, Japanese Do In, own positions and classical breathing techniques building a synergy of workout and relaxation. The goal of the BodyART-training is to gradually ensure the correct functioning of the entire body by functional strengthening and stabilisation of all the elements involved with movement. That makes it particularly suitable to seniors workouts.

This DVD is the first that contains all 3 BodyART level in 2-training programs! Starting with the strengthening "BodyART dynamic", the toning and stretching "BodyART stretch" sets the focal point on breathing and endurance of the positions. Finally the "BodyART contact"-unit focuses on tactile correction.

Content:
Warm Up
BodyART dynamic
BodyART stretch
BodyART contact

Language: German
Playing time: approx. 100 min.
Label: Kings & Queens

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