The trendsetting BodyMindSpirit-instructors Lucia Nirmala Schmidt and Christiane Wolff present the unique and innovative concept compiled by the education institute BodyMindSpirit – Health Concepts that guarantees an effective and successful use of the classical Pilates-principles in group fitness training.
 
Based on their DVD „Pilates Basix & more“ they appeal to instructors, which already have internalised the Pilates-basics and do have skills in the classic Pilates-repertoire.

The creative and competent couple presents its specific Pilates-Flow-style that is characterised by precise verbal and visual instructions. This effective combination provides you the opportunity to expand, deepen and round off your training lessons and to enrich your classes with a lot of fun.

Content:
Stimulation: standing poses
4 exercise flows
finishing exercises

Language: German
Time: 105 min.
Label: Kings & Queens

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