A wellness-training in 3/4 time!
Sports- and Yoga-pro Elke Blandfort presents tailor-made sounds for a holistic fitness-workout in 3/4 time.
It opens with 5 even-tempered minutes to calm down and concentrate on the breath, followed by 8 3/4-minutes to warm up. The workout fits all kinds of holistic invigoration perfectly and splits in half an hour of 3/4-time and 13 minutes in 4/4-time.
The CD ends with a 12 minute phase for stretch and relaxation.

BPM: 123/115
Classes: 3/4 Step & Dance, Rebounding Fitness, Seniors, Spinal Gym
Music style: Ambient (instrumental)
Playing time: approx. 69 min.

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