The seemingly global desire for a perfectly styled body has caused a boom in demand for well-founded and effective body styling programmes. The requirements for an innovative and motivating strength-training programme are considerable, including toning and shaping muscles and protecting the joints. Such a programme should keep you pain free and be a lot of fun to do.

Gunda Slomka – an experienced and popular presenter – and her 4more education® team have taken up the challenge and come up with Athletic Moves, an intensive and effective stability and strength programme that incorporates the latest in scientific evidence.

Athletic Moves is one component of the trilogy Athletic Rituals®. Training takes place within the framework of rituals – each one with a particular focus –, which improve the harmony of strength and balance within individual regions of the body.

Gunda and her highly experienced 4more education® team – Corinna Michels-Plum and Chris Harvey – demonstrate each of the rituals in their complete form. In addition, each ritual is broken down into 2 sections to provide an easy start and to enable the team to give you important instructions for a safe training session.


Content:
Warm Up
6 rituals
Cool down and stretch

Language: German
Time: approx. 90 min.

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