The holistic fitness program PowerVit®, compiled by skilled instructor Barbara Raab, is a wide-ranging, functional training for the entire body. Due to its dynamic character, it provides an alternative workout to more static Body&Mind programs.

Developed in cooperation with physiotherapists, the motional training concept is expedient, effective and complies with latest scientific findings. It bases on anatomical and functional principles like coordination, stabilisation, and posture.

A perseverative sun salutation and harmonic transitions within the single exercise units create a constant flow of moves what makes this program a fitness workout. Due to its pronounced versatility and dynamic, PowerVit® is deemed the Body Styling program amongst the Body & Mind classes, giving you a strong back, a flat belly, and an attractive posture.

This DVD contains a complete lesson including warm up and relaxation. At the end of the class, the single exercise units get a separated detailed demonstration and analysis.

Content:
Warm Up
11 workout sequences
9 technique analyses
Relaxation

Language: German
Time: approx. 80 min.

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