Mens sana in corpore sano
– a healthy mind in a healthy body!

An attractive shape, a tight connective tissue, a vital look, and flexible mobility – Andree Baluras Body Styling programme improves stability, strength, and tautness of the entire body as well as inner contentment. The focus on functional moves, flexibility, and good mood.

In the first part of the training, Andree works with the resistance of the body. This holistic motional aspect concentrates on rotation and targets on as much muscle groups as possible. In the second part, he modifies these proprioceptive exercises with Theraband and Step.

Stringing single exercises to flows, Andree constructs workout sequences, which you can combine at will. To enlarge the pool of inspirations even more, an additional block shows extra exercises separately – with and without tools.

Content:
- Warm up
- Workouts:
- 4 sequences without tools
- 3 sequences with tools
- Variations with Step
- Variations
- Stretch

Language: German
Time: approx. 128 min.
Label: Kings&Queens

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