Whilst most training programmes are devoted to the active musculature that produces movement within the body, Athletic Flow focuses on the passive system. It mobilises the joints, increases the production of synovial fluid and helps nourish cartilage. It enables fascia tissue to glide more easily and trains the range of motion of the joints. Each training ritual is aimed at a particular joint or a specific region of the spine. The workout is performed to music in ¾ time in ones own personal flow.

As is true of all the Athletic Rituals® programmes, Athletic Flow improves both posture and joint stability.

Athletic Flow is a gentle training programme for good posture and range of motion and is the third programme in the Athletic Rituals® series developed by sports scientist and sports therapist Gunda Slomka. These programmes have been successful for a number of years and are taught by the 4more education team.

On this DVD the 4more education team, comprised of Gunda Slomka, Corinna Michels-Plum and Chris Harvey, shows you each individual ritual in full length with detailed cues on how to train correctly and safely. In addition, a 50-minute training  sequence can be used either for exercise at home or as a model lesson for your own class.

Content:
 - Warm Up
- 7 Rituals
- Training sequence: 1 lesson
gundaslomka@4more-education.de

Language: German
Time: approx. 154 min.
Label: Kings&Queens

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