Download Part 1 (of 2 parts) of the innovative Interval choreography film

Nobody is perfect! Many people are dissatisfied with their look. The way to a perfect  shape seems to be a rocky road – but it does not have to!

In this production, the popular Swiss presenters Jürg Neukom and Marcel Baumann show a multiplicity of Body Toning exercises that will help your participants to reach their specific, individual goal with a smile. The effective and fundamental moves – some with and some without tools – are shown one by one, what makes them suitable even to beginners. The big amount of possible combinations and variations gives you the opportunity to create interesting and demanding workouts also for advanced classes.

A special sequence gives advices to work out the basic exercises accurately and safe. Several exercises with partner will light up the mood in every class. See further ideas by Jürg and Marcel on their film production „Body Toning mit Step“.

Content:
- 2 Warm Up
- Standing exercises:
9 combinations
- Floorwork exercises:
10 combinations
- Best of Basics
- Exercises with partner
- Stretch

Language: German
Time: approx. 118 min.
Label: Kings & Queens

The film is devided on two (2) download parts with file sizes as follows:
Part 1: 1,38 GB
Part 2: 1,24 GB