Download Part 1 (of 2 parts in total) of the innovative Interval choreography film

More Body Styling ideas by the High Energy Team from Switzerland! Jürg Neukom and Marcel Baumann extend their wide range of inspirations and suggestions with Step, Barbell, and Tubes. As usual, their jolly, competent and purposive presentation makes even couch potatoes work out with a big amount of fun and reach their desired goal happily.

Like on their DVD „Body Toning“, the two awarded, international presenters follow their successful recipe. They show another row of effective exercises for a lively, joyfull, and intoxicating Body Styling class. The fundamental, isolated moves are easy to follow and can be combined and modified at will to create complete workout lessons for any difficulty level.

Two separated workout blocks – standing and floor work – provide easy orientation and selection of single exercises. Once again, the two instructors turn special attention to the safe and exact practice of the basics workouts.

Content:
- 2 Warm Up
- Standing exercises:
8 combinations
- Floor work exercises:
8 combinations
- Best of Basics
- Stretch

Language: German
Time: approx. 91 min.
Label: Kings&Queens

The film is devided on two (2) download parts with file sizes as follows:
Part 1: 1,03 GB
Part 2: 1,00 GB