Download Part 2 (of 2 parts)

In times of permanent physical and mental load active recovery and refreshment become more and more important. For several millenniums the holistic relaxation method Yoga proved its efficiency in the Far East and now gets more and more appreciation also in the Western world.

Robert Steinbacher and Alexa Lê build a bridge from Eastern tradition to Western training methods. They show an extensive pool of Yoga positions in their original form, sorted in a plain order of different exercise-groups. This system enables Yoga beginners as well as Yoga professionals to create a comprehensive Yoga-lesson easily.

In an additional section all Yoga positions mentioned are pointed out separately with an explicit instruction, photo and the individual name in Sanskrit, English and German language.

Content:
Sunsalutation
Yoga-class (6 sequences)
Relaxation (Shavasana)
Theoretical instructions
 
Language: German
Playing time: approx. 104 min.
Label: Kings & Queens

The film is devided on two (2) download parts with file sizes as follows:
Part 1: 1,50 GB
Part 2: 1,54 GB