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Spirit of Voices - Qi Gong - 5 Elements by Sergey Dockter
Spirit of Voices - Qi Gong - 5 Elements by Sergey Dockter

from 19,90 EUR

Product No.:SV-SDQG

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Our fast moving times make it more and more essential to handle your inner power resources very carefully. Many holistic training programs offer rest and invigoration to body and mind at the same time what brings a big load of responsibility to the trainer. The clear instructions on our new CD-series „Spirit of Voices“ help coaches of holistic training workshops to cope with this challenge easily.

For more than 1000 years, Qi-Gong is an inherent part of the Traditional Chinese Medicine (TCM). Developed from the daoistic studies of nature and its phenomenons, the exercises base on 5 elements and should train (“gong“ = to exercise) mind, breathing (= „qi“) and body (especially its movements) to sustain and harmonise the 5 elements in the inner and outer functional circuit of the human body  and keep its good health.

On this CD, graduated MA for physical actvity, health, and Yoga Sergey Dockter presents 5 exercises that belong to one specific element each. First, the exercises are described and instructed separately. The final combines all 5 phases in a flow.

This Download CD supports your private workout and is also a useful tool for instructors of  holistic Mind&Body-classes. The detailed instructions are very plain and easy to follow, what makes them particularly suitable for the work with blind participants.

Label: Music4Motion
Classes: Mind&Body
Content: spoken Qi Gong instructions
Lenght: approx 75 min.
in German language only

We decided to release also the download version of this cd. Why? Because digital distribution takes care of our environment. Less pollution and less time to wait for the new music. And, the price difference is an iportant argument, too!

Be part of the future, buy our professional download productions!

Please note: The download contains also a free of charge software package (for Apple and Windows) which allows you to burn your own audio cd in a blink of an eye!