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For more than 1000 years, Qi-Gong is an inherent part of the Traditional Chinese Medicine (TCM). Developed from the daoistic studies of nature and its phenomenons, the exercises base on 5 elements and should train (“gong“ = to exercise) mind, breathing (= „qi“) and body (especially its movements) to sustain and harmonise the 5 elements in the inner and outer functional circuit of the human body and keep its good health.
On this CD, graduated MA for physical actvity, health, and Yoga Sergey Dockter presents 5 exercises that belong to one specific element each. First, the exercises are described and instructed separately. The final combines all 5 phases in a flow.