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Spirit of Voices - Journey to yourself by Sergey Dockter
Spirit of Voices - Journey to yourself by Sergey Dockter

from 19,90 EUR

Product No.:SV-SDRS

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Our fast moving times make it more and more essential to handle your inner power resources very carefully. Many holistic training programs offer rest and invigoration to body and mind at the same time what brings a big load of responsibility to the trainer. The clear instructions on our new CD-series „Spirit of Voices“ help coaches of holistic training workshops to cope with this challenge easily.

On this CD, graduated MA for physical activity, health, and Yoga Sergey Dockter presents constructive dream journeys that lead to serenity, strength, and stability. From relaxation methods to concentration exercises and a soft escort to recreative sleep, this CD serves several exercises to help you save your inner balance and power even during an exhausting day.

All instructions base on Western
prevention- and rehabilitation-science as well as on Eastern knowledge and meditation.

The CD is a helpful support for your private daily routine but also a useful tool for instructors, who want a suggestion for the closing of a Back Gym-, Pilates- or Toning-lesson.

Label: Music4Motion
Classes: Mind&Body
Content: spoken
dream journeys
Length: approx 75 min
in German language only

Please note: The download contains also a free of charge software package (for Apple and Windows) which allows you to burn your own audio cd in a blink of an eye!