from 12,90 EUR
Shipping time:2-4 Days
WELLNESS WORKOUT Back in Balance – Functional Training
Silke Hellwig & Bernd Fabiankowits
Silke Hellwig & Bernd Fabiankowits have developed a holistic, wellness-oriented fitness training in which the movement and flow of energy is an essential element. Intensive, conditioning and relaxing at the same time, connects with each other the Wellness Workout, the most important fitness components, and current standards of a modern group fitness training.
Through the harmonious and flowing movements, the energy flow of the body is ensured.
The training is supported by a stress-free music the movement experience becomes an experience for body, mind and soul and is suitable for all age groups, from novices to advanced. Instructors can create with the Wellness Workout, new, individual courses and lesson plans, which is easy to both learn and to implement.
Body balance, strength and endurance are equally encouraged, as motility, concentration and coordination. Relaxation and stress reduction can be guaranteed as well as successful back exercises.
Classes are beeing practiced barefoot and without additional equipment.
Silke Hellwig has been a qualified sports teacher, training coordinator and spokeswoman of the INLINE Academy of Group Fitness, IHK professional trainer for fitness, health and prevention, an expert on holistic wellness and fitness training, and last but not least, a trained yoga teacher for many years.
Bernd Fabiankowits too, is a long-time instructor and lecturer of the INLINE Academy of Group Fitness, IHK Trainer for fitness, health and prevention, international aerobic presenter, an expert on holistic wellness and fitness training, licensed healthcare practitioner of holistic body treatments.
Classes: Workout, Back Gym, Mind&Body
Music style: Ambient
Time: approx. 66 min.