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Cardio Core / Warm Ups & Cool Downs by Johanna Fellner
from 16,90 EUR
innovative Interval DVD
All-round presenter and instructor
shows on this DVD her self-developed interval-training for the entire body plus creative ideas for Warm Ups and Cool Downs.
Cardio Core is an effective interval training that gives your body a holistic work out. It focuses on endurance, stability, strengthening and stretching plus a combination of it all.
The exercises involve multiple groups of muscles but can also focus on specific areas. The single strengthening-units consist in a static exercise plus a dynamic variation and get linked by cardio-sequences.
Warm Ups & Cool Downs:
To help you start and finish your lesson in a most creative and impressing way, Johanna adds an extra Warm Up- & Cool Down-unit. A great variety of creative ideas and suggestions will grate up these sections in your classes. Numerous ideas out of a large range of styles are waiting for you.
3 sequences Cardio/Workout
7 Warm Ups
4 Cool Downs
Kings & Queens
Please note: The download file has a size of 3.6 GB. Depending on your internet connection, It can take wile.
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